Bootcamp Namibia | Group Exercise Program

Saturday, January 28, 2012

10 Week Challenge Winners

We would like to acknowledge the following participants and congratulate them on their improvements! We would also like to thank them for their commitment, discipline, determination and support!

United Evening: Riana Jv Vuuren
United Mid-morning: Karin Mittendorf
Eros Evening: Sandri Hattingh
Eros Morning: Thelma Morsbach

See Prizes and More Info

What is bootcamp

Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast. It is run outside under the open sky, in the fresh air with excellently trained instructors to guide you in your progress toward the fitter and leaner you.

Physical Activity Readyness Questionnaire

Many health benefits are associated with regular exercise, and the completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of physical exercise in your life.

For most people, physical activity should not pose any problem or hazard. The PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice concerning the type of activity most suitable for them.

TAKE PAR-Q NOW

Our camps run in a six week cycle

We only take in a limited number of participants and our BootCamps are always full

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I get my fix at the crack of dawn. Three times a week, sweating and squating (among other things!) with the girls (and a few guys!). Not only do I get to discover previously unknown and disadvantaged muscles, but also build rock-hard friendships with my fellow boot camp mates attempting a proper 'burpie' at 20 to six in the morning! It's tough, it's fun(ny), it's a addictive...