10 Week Challenge Winners

We would like to acknowledge the following participants and congratulate them on their improvements! We would also like to thank them for their commitment, discipline, determination and support!

• United Evening: Riana Jv Vuuren
• United Mid-morning: Karin Mittendorf
• Eros Evening: Sandri Hattingh
• Eros Morning: Thelma Morsbach

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What is bootcamp

Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast.  It is run outside under the open sky, in the fresh air with excellently trained instructors to guide you in your progress toward the fitter and leaner you.

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Physical Activity Readyness Questionnaire

Many health benefits are associated with regular exercise, and the completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of physical exercise in your life.

For most people, physical activity should not pose any problem or hazard. The PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice concerning the type of activity most suitable for them.

Our camps run in a six week cycle

Sign up today and secure your place!

I get my fix at the crack of dawn. Three times a week, sweating and squating (among other things!) with the girls (and a few guys!). Not only do I get to discover previously unknown and disadvantaged muscles, but also build rock-hard friendships with my fellow boot camp mates attempting a proper 'burpie' at 20 to six in the morning! It's tough, it's fun(ny), it's a addictive...

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What if I’m not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Participants of all ages and abilities are welcome to participate. Each session will slightly increase in intensity. The boot camp is designed to cater for all levels of fitness in the same session. You will inspire and be inspired by others.

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