what-is-bootcamp

What is bootcamp

Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast.  It is run outside under the open sky, in the fresh air with excellently trained instructors to guide you in your progress toward the fitter and leaner you.

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PAR-Q

Physical Activity Readyness Questionnaire

Many health benefits are associated with regular exercise, and the completion of the PAR-Q is a sensible first step to take if you are planning to increase the amount of physical exercise in your life.

For most people, physical activity should not pose any problem or hazard. The PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice concerning the type of activity most suitable for them.

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