What is Bootcamp

Our camps reflect the enthusiasm and passion
for fitness and health of the people behind them.

About Us

About Us

Bootcamp is a group exercise program packed with fun & energizing activities designed to help you reach your fitness goals fast. It is run outside under the open sky, in the fresh air, energizing and stimulating. You will get hooked.

Our Values

Our Values

BOOTCAMPS are 30 to 60 minute group training sessions led by fully qualified and professional fitness instructors who are there to provide help and MOTIVATION along the way toward the fitter and leaner you.

High Intensity Interval Training

High Intensity Interval Training

H.I.I.T. is a group training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
These 30 minutes sessions are perfect for people on the go with a busy schedule!

The boot camp offers all or most of the following:

Your first session should include a basic fitness assessment if that hasn't been done.

  • Warm up

    Each session should start with a 10 minute warm up.

    • Increase blood flow to your muscles, preparing for the workload to come.
    • Increase the delivery of oxygen and nutrients to your muscles.
    • Prepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.
    • Increase blood temperature
    • Lubricating joints and warming up muscles to reduce chance for injury
  • Workout

    The 30-40 minute workout will typically include bodyweight training for example:

    • Push ups
    • Plyometrics
    • Interval training
    • Squats
    • Lunges
    • Squat thrusts or burpees
    • Speed training with sprints
    • Core strength
    • Partner exercises and many more
  • Cool down

    Some light stretching will end the sessions as cool down

    • Helps your heart rate and breathing to return towards resting levels gradually
    • Gradually cool body temperature
    • Return muscles to their optimal length-tension relationships
    • Prevent venous pooling of blood in the lower extremities
    • Restore physiologic systems close to baseline
    • Helps to remove waste products from your muscles, such as lactic acid, which can build up during vigorous activity

Our Team

Enthusiastic team with a passion for healthy living.

Karl-Anne Grunschloss

Karl-Anne Grunschloss

  • Pionierspark: 17H40-18H40
    Monday, Tuesday, Thursday
WHATSAPP: +264 81 150 1564 or call
Gerda Opperman

Gerda Opperman

  • Olympia: 07H00-08H00
    Monday, Wednesday, Friday
  • Olympia: 17H30-18H30
    Monday, Tuesday, Thursday
WHATSAPP: +264 81 269 8155 or call